Richard
Level 4 Valued Member
Hi guys just looking for some feedback about a carries workout I'm thinking of doing.
I would be doing these carries as a stand alone program with no other exercises.
You start with a One Arm Waiter Walk on your left side then lower the weight to the rack and keep walking.
Rest
Repeat on your right side.
Rest
Double Farmer Carry.
Rest
This should take 6 mins total per round and you do 5 rounds.
Each Carry is 15 secs at the start and you then add 5 secs at the next workout
add 5 secs at the next workout, then minus 5 secs and repeat.
You continue with this for 15 workouts until you reach 45 secs per carry (obviously inspired by the "One Program")
As your carry time increases, your rest time decreases.
Because the program is only 5 weeks and I prefer large jumps between weights I'm thinking
that I'll go through the program 3 times before increasing the weight.
The first 5 weeks are just standing still supporting the weight
The next 5 weeks are marching in place while supporting the weights
The last 5 weeks are walking across the room while supporting the weights
Then go heavier.
I just like the simplicity of being able to pick up a weight and just walk with it until a timer tells me to stop.
No need to count reps.
I can just focus on keeping my shoulders packed and standing tall.
Any feedback would be greatly appreciated
I would be doing these carries as a stand alone program with no other exercises.
You start with a One Arm Waiter Walk on your left side then lower the weight to the rack and keep walking.
Rest
Repeat on your right side.
Rest
Double Farmer Carry.
Rest
This should take 6 mins total per round and you do 5 rounds.
Each Carry is 15 secs at the start and you then add 5 secs at the next workout
add 5 secs at the next workout, then minus 5 secs and repeat.
You continue with this for 15 workouts until you reach 45 secs per carry (obviously inspired by the "One Program")
As your carry time increases, your rest time decreases.
Because the program is only 5 weeks and I prefer large jumps between weights I'm thinking
that I'll go through the program 3 times before increasing the weight.
The first 5 weeks are just standing still supporting the weight
The next 5 weeks are marching in place while supporting the weights
The last 5 weeks are walking across the room while supporting the weights
Then go heavier.
I just like the simplicity of being able to pick up a weight and just walk with it until a timer tells me to stop.
No need to count reps.
I can just focus on keeping my shoulders packed and standing tall.
Any feedback would be greatly appreciated