Antti
Level 10 Valued Member
Thank you for the explanation. How a state of simply having an elevated heart rate, like in a sauna, for example, compares to a state where that state was achieved with cardio exercise is something I'm not well versed in.
I can understand the limitations the tension and the style of breathing in the powerlifts has on their effect on endurance.
I will continue to try to increase my amount of weekly walking.
I can understand the limitations the tension and the style of breathing in the powerlifts has on their effect on endurance.
I will continue to try to increase my amount of weekly walking.