Spartan Agoge
Level 6 Valued Member
Monday April 1, 2024
-Squat 3x6 105kg/230lbs
-Bench: 3x6 85kg/187lbs
-Pull ups: emom, until 60 reps
-Incline dumbbell bench press: emom, until 60 reps 25+25kg/55+55lbs
-Walking: 4km
Tuesday April 2, 2024
-Sprints: (emom 10''-15'' sprinting/45''-50'' recovery) 25 minutes
-Walking: 4km
-Squat 3x6 105kg/230lbs
-Bench: 3x6 85kg/187lbs
-Pull ups: emom, until 60 reps
-Incline dumbbell bench press: emom, until 60 reps 25+25kg/55+55lbs
-Walking: 4km
Tuesday April 2, 2024
-Sprints: (emom 10''-15'' sprinting/45''-50'' recovery) 25 minutes
-Walking: 4km