JamesPTA Level 7 Valued Member Jun 22, 2021 #421 6/22/2021 LCOD Single LCCJ 24kg (1,2,3,4,5) x 2 2 nights of bad sleep. No progress this date.
JamesPTA Level 7 Valued Member Jun 23, 2021 #422 6/23/2021 LCOD Single LCCJ 24kg (1,2,3) x 4, 1 SLEEP! and a slight progression from last week. Last edited: Jun 25, 2021
JamesPTA Level 7 Valued Member Jun 28, 2021 #424 6/28/2021 LCOD Single LCCJ 24kg (1,2,3,4,5) x 2, 1 progress is progress. And in less time as last week.
6/28/2021 LCOD Single LCCJ 24kg (1,2,3,4,5) x 2, 1 progress is progress. And in less time as last week.
JamesPTA Level 7 Valued Member Jun 30, 2021 #425 6/30/2021 LCOD Single LCCJ 24kg (1,2,3) x 4, 1 Same as last week but it less time.
JamesPTA Level 7 Valued Member Jul 6, 2021 #426 7/6/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 16 x 3 (8L, 8R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel Last edited: Jul 6, 2021
7/6/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 16 x 3 (8L, 8R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
JamesPTA Level 7 Valued Member Jul 7, 2021 #427 7/7/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP 24kg 14 x 3 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel Well this was a sneaky little devil.
7/7/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP 24kg 14 x 3 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel Well this was a sneaky little devil.
JamesPTA Level 7 Valued Member Jul 9, 2021 #428 7/9/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP + FSQ 24kg 12 x 3 (6L, 6R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel Last edited: Jul 9, 2021
7/9/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP + FSQ 24kg 12 x 3 (6L, 6R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
JamesPTA Level 7 Valued Member Jul 13, 2021 #429 7/13/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 14 x 4 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
7/13/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 14 x 4 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
JamesPTA Level 7 Valued Member Jul 14, 2021 #430 7/14/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP 24kg 14 x 4 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
7/14/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + MP 24kg 14 x 4 (7L, 7R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
JamesPTA Level 7 Valued Member Jul 19, 2021 #431 7/19/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 12 x 5 (6L, 6R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
7/19/2021 KSC Movement prep: OS resets hip Flexor Stretch Thoracic Bridges Deadbugs SN + FSQ 24kg 12 x 5 (6L, 6R) Cool Down: Bar Hangs Deadbugs QL Straddle Brettzel
JamesPTA Level 7 Valued Member Jul 20, 2021 #432 7/20/2021 KSC Movement prep SN + MP 24kg 10 x 5 (5L, 5R) Cool Down
JamesPTA Level 7 Valued Member Jul 23, 2021 #433 7/23/2021 KSC Movement prep: SN + MP + FSQ 24kg 8 x 5 (4L, 4R) Cool Down:
