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Chronicles of Becoming a Man

3/31/21 RMF practice

LCCJ
18 x 2 Straight sets
2x24kg


Still keeping the reps low to ease back into it. Also, I’m in Florida on vacation and my hands are not used to the humidity...with no chalk.
 
4/12/2021

S&T
28kg 4 x 1

FPP
3,2,1,1

Self-imposed major de-load. While LCCJ had become one of favorite movements, the higher reps proved to hinder my breathing to the point of being a major distraction to form. Also, while it was not the cause of my upper back pain, the higher rep counts certainly do not make it better.

starting a series to improve press mechanics and literally working from the ground up to get to KB STRONG.

MWF are presses and pull ups, TTh are swings/snatches + bent press.
 
4/13/2021

2HSW
32kg 16 x 5 EMOM

BnP
24kg 5 x 1

Ballistics determined by dice roll. 1st roll dictates exercise. 2nd roll dictates volume.
 
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JamesPTA said:
4/12/2021

S&T
28kg 4 x 1

FPP
3,2,1,1

Self-imposed major de-load. While LCCJ had become one of favorite movements, the higher reps proved to hinder my breathing to the point of being a major distraction to form. Also, while it was not the cause of my upper back pain, the higher rep counts certainly do not make it better.

starting a series to improve press mechanics and literally working from the ground up to get to KB STRONG.

MWF are presses and pull ups, TTh are swings/snatches + bent press.
Click to expand...
Feel free to shoot me a message as I can share with you how to carefully revisit the lccj as doing too much too soon also caused me a minor setback a few years ago
 
4/29/2021

1HSW
28kg 12 x 5 EMOM

BnP
28kg 5 x 1

I’ll only have access to 28kg for the next week. The bent presses felt smooth and easier than the 24kg. I’ve had similar experiences every time I jumped in weight for the TGU. Heavier made me few more stable.
 
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