JamesPTA
Level 7 Valued Member
1/6/2023 Maximorium Beta Test
Week 8 Day 4
OS resets
16kg OH hip flexor stretch
28kg NL: 120 reps in 19:30
Bar hangs
leg raises
brettzel stretch
matched reps from last week but in less time, plus average HR was exactly the same.
so far, 2 weeks into Phase 2, my NL have gone from 344 to 354.
Week 8 Day 4
OS resets
16kg OH hip flexor stretch
28kg NL: 120 reps in 19:30
Bar hangs
leg raises
brettzel stretch
matched reps from last week but in less time, plus average HR was exactly the same.
so far, 2 weeks into Phase 2, my NL have gone from 344 to 354.