berny
Level 1 Valued Member
Exactly, there are articles and books that dealt with things like this beforeI don't see the problem here...
Do RoP and add TGUs to the variety days (like mentioned in Pavel's Special Reports for EtK) or in your warmup - or do S&S and do some C&Ps in your warmup.
Spices vs. Main Dishes: How to Program a Proper Training Menu
Switch up your main dishes: e.g. 3 months of S&S with C&Ps in your warmup -> then 3 months of RoP with TGUs in your warmup -> then S&S again .....
That way you don't have to choose between them and you can do them all year round.