Bobby
Level 4 Valued Member
I am wondering what the best way would be to go about combining heavy weights with kettlebell training, with sport specific training.
For example, I play basketball and run sprints to maintain athletic ability, more specifically, controlled movement running in a straight line, as well as, controlled, explosive lateral movements.
I understand that an individual's abilities come into play but, how does this affect volume in respect to barbell and KB training? These types of sports require much demand from muscles and joints, so, how can I combine these disciplines without over training while maintaining athletic integrity and soft tissue integrity?
Any insight is greatly appreciated!
For example, I play basketball and run sprints to maintain athletic ability, more specifically, controlled movement running in a straight line, as well as, controlled, explosive lateral movements.
I understand that an individual's abilities come into play but, how does this affect volume in respect to barbell and KB training? These types of sports require much demand from muscles and joints, so, how can I combine these disciplines without over training while maintaining athletic integrity and soft tissue integrity?
Any insight is greatly appreciated!