Today’s Practice:
KB Burn Express week 1 day 5
Light grind day: 2X28kg
8X2 DMP
7X2 DFSQ
Feeling good coming to the end of week one. Diet has stayed pretty on point and training is going well. I have definitely kept some in the tank every day, almost feeling like I coulda pushed myself a bit more but playing the long game and really want to be able to ramp up over the 4 weeks. I also wanted to be careful not to overdo it early on the calorie restrictions until I figure out how recovery is going to go.
KB Burn Express week 1 day 5
Light grind day: 2X28kg
8X2 DMP
7X2 DFSQ
Feeling good coming to the end of week one. Diet has stayed pretty on point and training is going well. I have definitely kept some in the tank every day, almost feeling like I coulda pushed myself a bit more but playing the long game and really want to be able to ramp up over the 4 weeks. I also wanted to be careful not to overdo it early on the calorie restrictions until I figure out how recovery is going to go.