Walker
Level 3 Valued Member
Hi, I decided to skip carrying and go for crawling only. at the end of the workout I add some prone cobras for ceeping a good posture?
[URLunfurl="true"]https://lmimirroralphapvr.azureedge...c-7048-49b4-b469-a41d1125f1e7/prone-cobra.gif[/URL]
why? ( In my theory) crawling is a great minimal alternative to OAPU and OLSQ if you want strength, conditioning, mental focus and endurance at the same time, if there are joint issues. Starting at a moderate load, I hope my connective tissues can handle it this time.
The read the „daily 30“ book from coach Mathias, witch is an all bodyweight regime on push ups, squats and the prone cobra, doing 10x10 of each. His eBook is overpriced, but I like the simplicity of it.
What besides of bridging would you prefere as a pure bodyweight movement to substitute crawling ( no pull ups)?
[URLunfurl="true"]https://lmimirroralphapvr.azureedge...c-7048-49b4-b469-a41d1125f1e7/prone-cobra.gif[/URL]
why? ( In my theory) crawling is a great minimal alternative to OAPU and OLSQ if you want strength, conditioning, mental focus and endurance at the same time, if there are joint issues. Starting at a moderate load, I hope my connective tissues can handle it this time.
The read the „daily 30“ book from coach Mathias, witch is an all bodyweight regime on push ups, squats and the prone cobra, doing 10x10 of each. His eBook is overpriced, but I like the simplicity of it.
What besides of bridging would you prefere as a pure bodyweight movement to substitute crawling ( no pull ups)?