If your goal is to lift more, i.e., improve your 1RM, finding the right weight is tricky. E.g., I'd start at 75% 1RM but what I recall hearing from Pavel is that some people need to go quite heavy for it to be effective in improving 1RM strength, and then it gets to be a fine line between GTG'ing heavy enough and overtraining.
It's certainly worth a try if you're in the mood for it.
-S-
It's certainly worth a try if you're in the mood for it.
-S-