dnguyen411
Level 5 Valued Member
11/11/17
Treadmill Run/Walk
Time: 40 mins
Distance: 2.62 miles
Avg. Speed: 4 MPH
I needed a break from kettlebell so I decided to a run/walk on the treadmill. I would do some 1/4 mile runs followed by a 1/4 fast walk and repeat. I had the cardio capacity but I'm definitely not in running shape anymore.
Treadmill Run/Walk
Time: 40 mins
Distance: 2.62 miles
Avg. Speed: 4 MPH
I needed a break from kettlebell so I decided to a run/walk on the treadmill. I would do some 1/4 mile runs followed by a 1/4 fast walk and repeat. I had the cardio capacity but I'm definitely not in running shape anymore.