dnguyen411
Level 5 Valued Member
3/24/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: 10R, 10L, 10R, 10L, 10T, 10T, 5R/5L, 5L/5R, 10T, 10T,
3x1 TGU (36 kg)
1x2 TGU (24 kg)
Polar Beat HR Monitor Link
Notes: Really tough training today. I went in with some back stiffness. I thought I was pretty good and loose after the warm-up but I had a hard time with both the swings and get-ups.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: 10R, 10L, 10R, 10L, 10T, 10T, 5R/5L, 5L/5R, 10T, 10T,
3x1 TGU (36 kg)
1x2 TGU (24 kg)
Polar Beat HR Monitor Link
Notes: Really tough training today. I went in with some back stiffness. I thought I was pretty good and loose after the warm-up but I had a hard time with both the swings and get-ups.