dnguyen411
Level 5 Valued Member
5/26/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
100 two-handed kettlebell swings (24 kg) - AMSAYC (50, 25, 15, 10)
1x1 TGU (24 kg)
2x2 TGU (24 kg)
Polar Beat HR Monitor Link
Notes: I didn't feel like a hard training session today but still got a good workout in.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
100 two-handed kettlebell swings (24 kg) - AMSAYC (50, 25, 15, 10)
1x1 TGU (24 kg)
2x2 TGU (24 kg)
Polar Beat HR Monitor Link
Notes: I didn't feel like a hard training session today but still got a good workout in.