dnguyen411
Level 5 Valued Member
6/22/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: (10R, 10L)x3, 10Tx4
2x1 TGU (36 kg)
3x1 Partial TGUs (44 kg) - Initial press only
Polar Beat HR Monitor Link
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: (10R, 10L)x3, 10Tx4
2x1 TGU (36 kg)
3x1 Partial TGUs (44 kg) - Initial press only
Polar Beat HR Monitor Link