dnguyen411
Level 5 Valued Member
10/12/16
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (28 kg) - Sets 1-4 are getting easier. Sets 5-10 I need to take more time in between sets to continue to get good swings.
5x1 TGU (28 kg) - Still grinding away but doable.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (28 kg) - Sets 1-4 are getting easier. Sets 5-10 I need to take more time in between sets to continue to get good swings.
5x1 TGU (28 kg) - Still grinding away but doable.