1/19/17
3x5 Prying Goblet Squats (18 kg)
3x5 Bridges
3x5 Halos (18 kg)
4x10 two-handed kettlebell swings (28 kg)
3x10 one-handed R/L kettlebell swings (28 kg)
5x1 TGU (28 kg)
I decided last night to start incorporating one-handed swings into my practice at this weight. The pattern I followed is 2H, R, L, repeat ending with a 2H on set 10. I am definitely out of practice with the one-handed component. The first right/left combination went okay. I found it tough to maintain my form near the end of the set and my grip wasn't very solid. During round 2 of the R/L, I found my form breaking near the end. I also was unable to complete the left side set (9 of 10 reps completed).
During round 3, I modified the R/L by doing alternating swings (i.e. R,L,R,L,...) but failed miserably. My grip was slipping and I wasn't getting a good hip thrust. I also found myself dropping the bell downwards instead of the bell going downwards in a natural arc. I end the first of these sets after 7 reps. The 2nd of this round, I decided to do 5 right then do 5 left. This went much better.
After the last 2H set, I did 2 right and 2 left to account for the missed reps during the normal.
My plan for tomorrow is to do 2H, 5R/5L, 5R/5L, repeat ending with a 2H on set 10.
TGUs are still going well. This weight is starting to feel easy. I'll test myself tomorrow to see where I'm at to meeting the 10 min requirement.