Thanks for reply.
The 10x10 2H swings with the 24kg are challenging, but not too demanding. My plan is to do these 2H swings exclusively for a week or two (to help acclimatise to the new weight).
After that, my plan is to do 1H swings: 16kg, 24kg, 16kg, 16kg, 16kg.
For the 16kg sets - as they are relatively easy, I'll do them "Simply Sinister" style - combining 1H swings with C&P (x2) and TGU L+R (I was doing this method whilst waiting for 24kg to become available).
Managing the suck of training to reach Sinister was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
www.strongfirst.com
For the 24kg sets - I'll try standard 1H swings. Failing that, I'll try 1H dead swings. Failing even that, I'll just do these 2H and test transitioning to 1H at the start of each week.
The TGU is wobbly, but I'm just able to do the S&S prescribed 16kg, 24kg, 16kg, 16kg, 16kg. I've been able to do all 16kg sets without any rest so I have to consciously pause at each phase of a 16kg rep to slow it way down. Dont have that problem with 24kg - these are very slow and require a lot of concentration.
Thanks again.