J.C.S.
Level 4 Valued Member
Hi StrongFirst community,
I currently train at home and have singles of 12,16,20,24,32kg. The goal is to get complete set of doubles but it's a work in progress. I am curious if anyone here does any lifting with doubles of different weight. My KB background is mostly with G.S. and used to lifting with 2 bells.
I have just played around a little with this idea and kept the weight light and reps low. Using the 16kg and 20kg and flipping sides each set I have done just a few complexes. Such as;
Clean 3x
Press 3x
Racked squat 3x
5 sets
Jeff
I currently train at home and have singles of 12,16,20,24,32kg. The goal is to get complete set of doubles but it's a work in progress. I am curious if anyone here does any lifting with doubles of different weight. My KB background is mostly with G.S. and used to lifting with 2 bells.
I have just played around a little with this idea and kept the weight light and reps low. Using the 16kg and 20kg and flipping sides each set I have done just a few complexes. Such as;
Clean 3x
Press 3x
Racked squat 3x
5 sets
Jeff