Ok, sorry it took me a few days to get back to this. I put on a few pounds, I wasn't eating too clean so definitely some fat in there, but strength went up for sure. When I retested the 5RM I was able to get 5 reps of single C&P on right with a 32kg...5th was not the best form, left side needed some push press for 4 & 5. I figured the best move was go down to the 28kgs and do doubles, more bang for the buck, and that was right on! Also I needed a reason to buy a 2nd 28kg
Easy Muscle – Schedule B – Phase 1 & 2
|Double KB - C&P (5RM)||53lb\24kg||62lb\28kg|
|Double KB - FSQ (10RM)||44lb\20kg||62lb\28kg|
|Chinup (10RM)||red band||with 5lb added|
|Parallel Dips (10RM)||20lb\9kg||30lb\13.6kg|
I'm running the program again now for another 8 weeks, I think the real magic will happen now with the heavier weights...I was being cautious on the first run.
Any questions let me know! Thanks Geoff for another great one!!!!