Ok, sorry it took me a few days to get back to this. I put on a few pounds, I wasn't eating too clean so definitely some fat in there, but strength went up for sure. When I retested the 5RM I was able to get 5 reps of single C&P on right with a 32kg...5th was not the best form, left side needed some push press for 4 & 5. I figured the best move was go down to the 28kgs and do doubles, more bang for the buck, and that was right on! Also I needed a reason to buy a 2nd 28kg
Easy Muscle – Schedule B – Phase 1 & 2
| 8/22/2022 | 10/17/2022 |
Weight | 174.5lb\79kg | 179lb\81kg |
Double KB - C&P (5RM) | 53lb\24kg | 62lb\28kg |
Double KB - FSQ (10RM) | 44lb\20kg | 62lb\28kg |
Chinup (10RM) | red band | with 5lb added |
Parallel Dips (10RM) | 20lb\9kg | 30lb\13.6kg |
I'm running the program again now for another 8 weeks, I think the real magic will happen now with the heavier weights...I was being cautious on the first run.
Any questions let me know! Thanks Geoff for another great one!!!!