Level 5 Valued Member
For how long? Anything towards 2 weeks I'd be tempted to step back 2 weeks.What's the recommendation for having to pause, then resume, Easy Muscle?
I've had to stop Easy Muscle, Phase 2, on week 2, third day. This is doctor's orders, due to draining a epidermoid cyst on my back.
I'm itching to get back.
Should I start over with Week 1, phase 2?
Pick up where I left off, in the days and rep scheme?
Suggestions welcome! I should also add I am loving Easy Muscle. The subtle differences between it and (previous) The Giant are interesting and seem to work better for me, or perhaps I am just a bit stronger now.
But then again if it's RPE driven that doesn't make sense.
What is the harm in restarting?