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They look pretty good to me. I’d agree it looks like you’re casting a little on your down in the clean. Something that helped me was rather than focusing on my hand to focus on my elbow - by dropping the elbow and pulling a bit back you remove the casting problem and then the hand just follows the bell down; also helped me keep my arms more relaxed in the down and more hips in the drive. Some people still focus on the hand and think of “unzippering” a jacket. Different focus, same fix.Alright guys, just want some confirmation my squat and clean aren't looking too bad. I worry I'm casting the bells forward on the drop, but I'm otherwise pretty happy.
17 October 2022
Thanks
I emailed Geoff a week or so ago and got a reply re Easy Muscle. He did say he was a bit behind at the moment.
Thanks John, I'll work on the elbow cue. I tested the 16s at 10 TRM C+P 2 weeks ago before I started the program, but I feel it was more of a technique breakdown than a strength issue, as it's the first time I've done any double C+P for ages. I'll be interested to see where I sit with them at the end of the 8 weeks.
Same here!
Please write me if you come up with something.
Easy Muscle has a 8 week BW only alternative routine outlined in Schedule A "what next" section.
Feel free to PM me with questions. I just revamped the spreadsheets and updated the video walkthrough, so please make sure you watch that.
What did you change?
Are the updated spreadsheets on the portal?
I just downloaded it. But I didn‘t see what‘s new!?
Workouts earlier were number 1,1,2,2, etc. which led to some confusion. now i see numbering as 1,2,3,4 ... etc. Otherwise everything else seems same to me !
