I just finished Plan B and can share my experiences.
- 2x20kg C&P
- 2x24kg Squat
- Chinups (rings)
The reps from first workout vs. the last is as follows
The last session where also maxes for the whole cycle.
As per mirror i got more muscle and stripped off some fat with my weight going from 64kg to 66kg. I was not too strict with my diet but ate mostly clean, like a grown up
I followed the plan as good as possible and limited other training to a minimum. There where two additional sessions of other training that compromised my regeneration a little but with easy weekends this was no real problem.
Over the 8 weeks the sessions got harder but i finished strong and think the intensity was quite right. With the invested time and effort i think this is a great bang for your buck.
I am quite sure i improved in all lifts but need to wait for tomorrow and some tests.