jmoran01
Level 5 Valued Member
I ran Easy Muscle A with 2x12 kg KBs. When I started my 2x12 kg was my 10 RM. Just tested my 10 RM with 2x12kg today and did it 20 times! What’s weird is that at 16 kg I think I max out at 8 reps. But going to run EM again with 16 kg this time because it’s close enough to my 10 RM now.