Anders
Level 6 Valued Member
Hi,
I was curious about your experience and results with doing the kettlebell mile ?
Have anyone of you tried to do it more than once a week ?
Have you notice any particular results with it ?
Have anyone tried the kettlebell mile with 28 kilo ?
I have tried it around six times. I have tried it with both, 16, 20 and 24. I have not used chalk. Thus far I have noticed it is helping me with posture, because you get quite aware that your posture is bad when you are holding a kettlebell.
The grip is being worked quite heavily, and to some degrees also the legs and obliques. It is quite fun.
I am sometimes doing this two times a week, since this is often my only form of endurance/conditioning I am doing during the week.
It would be interesting to hear your thoughts and experiences with the program.
Anders
I was curious about your experience and results with doing the kettlebell mile ?
Have anyone of you tried to do it more than once a week ?
Have you notice any particular results with it ?
Have anyone tried the kettlebell mile with 28 kilo ?
I have tried it around six times. I have tried it with both, 16, 20 and 24. I have not used chalk. Thus far I have noticed it is helping me with posture, because you get quite aware that your posture is bad when you are holding a kettlebell.
The grip is being worked quite heavily, and to some degrees also the legs and obliques. It is quite fun.
I am sometimes doing this two times a week, since this is often my only form of endurance/conditioning I am doing during the week.
It would be interesting to hear your thoughts and experiences with the program.
Anders