lais817
Level 7 Valued Member
22/5/22 1100-1230
FPP 3RM chins
Day #8
4,3,2,2,1
10 scap pullups each set
Myofascial release on tricep trigger point near elbow.
Little bit of DOMS / stiffness in mid back today, not sure if from skipping a week in FPP or the first full S&S session in nearly 2 weeks.
Feeling good, feeling strong. Not sure whether I should do a test day after this week or just roll straight into the 5RM program.
Thoughts anyone?
FPP 3RM chins
Day #8
4,3,2,2,1
10 scap pullups each set
Myofascial release on tricep trigger point near elbow.
Little bit of DOMS / stiffness in mid back today, not sure if from skipping a week in FPP or the first full S&S session in nearly 2 weeks.
Feeling good, feeling strong. Not sure whether I should do a test day after this week or just roll straight into the 5RM program.
Thoughts anyone?