I only have the sample on my Kindle and can't just copy and paste. Besides, I have a feeling this was not meant to be available already via Amazon, same thing happened with Pat Flynn's new book I believe. So I don't want to pre-empt the official announcement.
Anyway, that said... Two parts, 1) Simple 2) Sinister. First part seems centred around the swing and TGU, culminating in the "Program Minimum Remastered". Second part is more about speed endurance, breathing and "hard style laziness".
I'm tempted to buy it as it is very affordable on the Kindle, but I should probably wait for the paper edition (if available in UK).