Stephen B.
Level 5 Valued Member
Tuesday:
2,3x135lbs power cleans, 2,2 145lbs power cleans
3x6x175lbs back squat ( tough)
3x6x50lbs cossack squats (weird with right ankle)
2x5x50lbs renegade rows against a paint can
4,5,6,4 flying lunges (was only supposed to do 2 sets)
Thursday:
3 serieses of 6x10secs hill sprints, 1 min jogging between sprints, 8 minute jogging between serieses. I hate these workouts.
3x series:
10x plank walkups
10x bent-leg hanging leg raises (going more slowly, less swinging)
10x side plank top leg lifts
(Was supposed to do these Tuesday)
2,3x135lbs power cleans, 2,2 145lbs power cleans
3x6x175lbs back squat ( tough)
3x6x50lbs cossack squats (weird with right ankle)
2x5x50lbs renegade rows against a paint can
4,5,6,4 flying lunges (was only supposed to do 2 sets)
Thursday:
3 serieses of 6x10secs hill sprints, 1 min jogging between sprints, 8 minute jogging between serieses. I hate these workouts.
3x series:
10x plank walkups
10x bent-leg hanging leg raises (going more slowly, less swinging)
10x side plank top leg lifts
(Was supposed to do these Tuesday)