Stephen B.
Level 6 Valued Member
Saturday:
2 hours wrestling and nogi. Went over underhook-headlock type throws, grindy, saggy style. I loved them, hit them and a bunch of other attacks in sparring. Then butterfly half, which went great in drilling, but couldn’t budge my partner in sparring. Weird.
3x3 clapping pushups.
5x5 bench press, top set of 155lbs for 2. 5x5 towel pullups up to 35lbsx5.
10,10,8+2 x95lbs wide grip bent over rows.
3x8x75lbs military press.
3x12 ab wheel rollouts. Tough on lats, abs felt pretty good, though not the tightest.
20,12,9 side delt raises with 10lbs plates.
10,7+1, 7+1 overhead triceps with 45lbs.
12, 6+2+2+2, 5+2+2+1+1+1 curls with 45lbs. Wow, myorep matching sucks. Tried to start around 3rir, but still struggled.
2.3m run in 30 minutes. Had some abdominal and foot pain that made me cut this short.
Everything but the bench/towel pullups was 1m rest. Have a bjj competition in a month, first adult and first blue belt tournament. Missed a lot of classes this week for different reasons though.
2 hours wrestling and nogi. Went over underhook-headlock type throws, grindy, saggy style. I loved them, hit them and a bunch of other attacks in sparring. Then butterfly half, which went great in drilling, but couldn’t budge my partner in sparring. Weird.
3x3 clapping pushups.
5x5 bench press, top set of 155lbs for 2. 5x5 towel pullups up to 35lbsx5.
10,10,8+2 x95lbs wide grip bent over rows.
3x8x75lbs military press.
3x12 ab wheel rollouts. Tough on lats, abs felt pretty good, though not the tightest.
20,12,9 side delt raises with 10lbs plates.
10,7+1, 7+1 overhead triceps with 45lbs.
12, 6+2+2+2, 5+2+2+1+1+1 curls with 45lbs. Wow, myorep matching sucks. Tried to start around 3rir, but still struggled.
2.3m run in 30 minutes. Had some abdominal and foot pain that made me cut this short.
Everything but the bench/towel pullups was 1m rest. Have a bjj competition in a month, first adult and first blue belt tournament. Missed a lot of classes this week for different reasons though.
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