Stephen B.
Level 5 Valued Member
Saturday:
Returned to BJJ training today. Two weeks ish left of school, will be too busy to train during the week for most of that.
At open mat today I hit an over under throw. It wasn’t against someone good, but it was cool.
Aerobic Power W4D2:
4sets of 3.5 minutes Z3, 3m recovery jog and 5 minute warmup/cooldown jog. 3.06 miles in 35 minutes. 154BPM mean HR, 184 max.
Not my best run. Had to tie my shoes over and over again, and I lost focus a couple times, resulting in a wobbly pace.
Returned to BJJ training today. Two weeks ish left of school, will be too busy to train during the week for most of that.
At open mat today I hit an over under throw. It wasn’t against someone good, but it was cool.
Aerobic Power W4D2:
4sets of 3.5 minutes Z3, 3m recovery jog and 5 minute warmup/cooldown jog. 3.06 miles in 35 minutes. 154BPM mean HR, 184 max.
Not my best run. Had to tie my shoes over and over again, and I lost focus a couple times, resulting in a wobbly pace.