Level 3 Valued Member
Tried both versions yesterday.
1:10 with a 32kg in my left and two 16kgs in my right (only have 1 32kg bell). 70% of bodyweight. I could've gone longer if my right hand grip could've held with the wider grip of two handles.
"Cook'd" drill I did with 16kg for 12 min, but had to switch hands 5 times. But I went the first 2/3 of the time with 3 switches.
Think I'll add both drills to a weekly variety session.
I'm curious if there's benefit to doing one of these drills daily and adjusting non carry volume downward.