Al Ciampa
Level 7 Valued Member
This question was posed in the past with no responses... I am wondering if anyone has tried this:
Has anyone completed any number of weeks of GTG-style work with sets of swings, as per the theory outlined in Pavel's Long Rests? (Long Rests - StrongFirst)
I would be asking about your results/observations about a protocol similar to 45-60s of work, followed by at least 30min rest, repeated several times throughout the day, 3-5 days per week.
Also, would anyone be willing to try something like this?
Has anyone completed any number of weeks of GTG-style work with sets of swings, as per the theory outlined in Pavel's Long Rests? (Long Rests - StrongFirst)
I would be asking about your results/observations about a protocol similar to 45-60s of work, followed by at least 30min rest, repeated several times throughout the day, 3-5 days per week.
Also, would anyone be willing to try something like this?