BEDevil
Level 4 Valued Member
Workout Log 21 Aug 18
2 mile jog ALONE this morning. Jogging for a pup that just wasn't having it this morning. My Rizzo is terrified of cars, chairs, trash cans, flags, bikes.. people, and thunder. She can deal with most of these things with me and at a casual pace, but the clouds and hints of lightning had my girl wizzing herself putting my shoes on, then again putting her harness on. She got a pity pass out of dad. I took the run because I was already up damnit and it wasn't going to be for nothing!
Evening, after work:
My Easy Strength
DL 5, 3, 2 @ 255, 275, 295
OHS 5, 3, 2 @ 145, 155, 165
BB Press 5, 3, 2 @ 125, 135, 145
Chin 7, 6, 6 @ BW+20#
OAS @ 44KG 3x10ea
2 mile jog ALONE this morning. Jogging for a pup that just wasn't having it this morning. My Rizzo is terrified of cars, chairs, trash cans, flags, bikes.. people, and thunder. She can deal with most of these things with me and at a casual pace, but the clouds and hints of lightning had my girl wizzing herself putting my shoes on, then again putting her harness on. She got a pity pass out of dad. I took the run because I was already up damnit and it wasn't going to be for nothing!
Evening, after work:
My Easy Strength
DL 5, 3, 2 @ 255, 275, 295
OHS 5, 3, 2 @ 145, 155, 165
BB Press 5, 3, 2 @ 125, 135, 145
Chin 7, 6, 6 @ BW+20#
OAS @ 44KG 3x10ea