BEDevil
Level 4 Valued Member
Barbell Strength
12.30 “Morning” Session
Bench Press, 225, (2, 3, 5) x2, + 2, 3 (L), 25 reps
Training time: 16:00
notes: Late start, had to grab some groceries and slept in after yesterday.
2.00 Afternoon Session 1
Dead Lift, 315, (10×1), :15/1:45 work/rest, 10 reps
Shin work, kicks between sets, 200 total / 100 each leg, 30-40% effort
Training time: 20:00
notes: Playing with 315; getting used to it. Easy ups, some lazy kicks during the 1:45, repeat. Doubles next.
5.30 Afternoon Session 2
Pull Ups, +25, x2 (H), :10/1:50 work/rest,15 rounds, 30 reps
Training time: 30:00
notes: Had intended on 24 reps, went a few more, stopped at 30 satisfied and feeling like I could have hit 30 more. 30 reps Monday with 15 didn’t feel as easy, even if it was only doubles today. 35 on next heavier rotation.
8.00 Evening Session
Road work, veeery slow, finally, 2.5 miles in 33:00.
notes: It took a full week of running after a long while without to finally find a pace SLOW enough to maintain. I can go 500 miles to anyone’s door at 110 beats a minute at roughly a 13:00 mile. It is harder to keep telling my mind to stay that slow than it is to tell it to keep going at a sprint.
Training time: 33:00
12.30 “Morning” Session
Bench Press, 225, (2, 3, 5) x2, + 2, 3 (L), 25 reps
Training time: 16:00
notes: Late start, had to grab some groceries and slept in after yesterday.
2.00 Afternoon Session 1
Dead Lift, 315, (10×1), :15/1:45 work/rest, 10 reps
Shin work, kicks between sets, 200 total / 100 each leg, 30-40% effort
Training time: 20:00
notes: Playing with 315; getting used to it. Easy ups, some lazy kicks during the 1:45, repeat. Doubles next.
5.30 Afternoon Session 2
Pull Ups, +25, x2 (H), :10/1:50 work/rest,15 rounds, 30 reps
Training time: 30:00
notes: Had intended on 24 reps, went a few more, stopped at 30 satisfied and feeling like I could have hit 30 more. 30 reps Monday with 15 didn’t feel as easy, even if it was only doubles today. 35 on next heavier rotation.
8.00 Evening Session
Road work, veeery slow, finally, 2.5 miles in 33:00.
notes: It took a full week of running after a long while without to finally find a pace SLOW enough to maintain. I can go 500 miles to anyone’s door at 110 beats a minute at roughly a 13:00 mile. It is harder to keep telling my mind to stay that slow than it is to tell it to keep going at a sprint.
Training time: 33:00