Erik Hournou
Level 7 Valued Member
hey, i just wanted to introduce myself, i have started S&S a couple months ago after I made my own set of homemade kettlebells (approx. 10kg, 24kg, 35kg and 40kg)
right now my sessions look like this:
warm up:
shoulder dynamic stretching
crawling
goblets with 35kg 3x5
SLDL 3x2 w/ 35kg
Swings: 10 x10 with the 35 and some sets with the 40kg
get ups: 10 w/ 35kg
bent press: 10 w/35kg
takes me between 10 and 15 minutes to complete the swings, without rushing, I'm thinking of starting to compress the rest intervals a little bit.
then a couple of hours later I'll usually do some easy strength style training if i feel like it:
close grip pseudo planche pushups or one arm pushups: 3x3
pistol squats: 3x3
and then one of the following:
rope climbs: 3 climbs of 3 meters
or
Dragon flags: 3x3
that's it, I train about 5-6 days per week and am making good progress, right now my main concern is slowing down the getups and compressing the rest intervals on the swings, anyways i've been meaning to register for some time now, everyone here is very helpful and i've learnt a lot just browsing the forums, so thank you to everyone here! also any critique welcome.
-Erik
right now my sessions look like this:
warm up:
shoulder dynamic stretching
crawling
goblets with 35kg 3x5
SLDL 3x2 w/ 35kg
Swings: 10 x10 with the 35 and some sets with the 40kg
get ups: 10 w/ 35kg
bent press: 10 w/35kg
takes me between 10 and 15 minutes to complete the swings, without rushing, I'm thinking of starting to compress the rest intervals a little bit.
then a couple of hours later I'll usually do some easy strength style training if i feel like it:
close grip pseudo planche pushups or one arm pushups: 3x3
pistol squats: 3x3
and then one of the following:
rope climbs: 3 climbs of 3 meters
or
Dragon flags: 3x3
that's it, I train about 5-6 days per week and am making good progress, right now my main concern is slowing down the getups and compressing the rest intervals on the swings, anyways i've been meaning to register for some time now, everyone here is very helpful and i've learnt a lot just browsing the forums, so thank you to everyone here! also any critique welcome.
-Erik