Smith88
First Post
I am about to jump back into S&S training after about a year off. My whole routine and life has changed completely since I was last practicing and now the only time I can set aside to practice is in the evening after dinner. Does anyone have any recommendations on the minimum time one should leave between eating a meal and practicing? I know in some yoga practices etc there are some strict guidelines around when one should practice after eating, I know Pavel mentions in Simple and Sinister that one can practice anytime, just looking for general recommendations, thoughts etc.
Thanks
Thanks