There are bonus points if you manage not to kill your teammate who swears the vehicle is in section Q31 when really it's O13, it's just that the "O" had a stain on it that made it look like a "Q," and the "31" vs. "13" was just an honest mistake. 3-2-1 GO!
Who does that?Do not get right of your lighter kettlebells
This is the greatest value of the kettlebell training for common people.One man, one kettlebell, Health & Strength
One of the best things about kettlebell training IMO is that you need only few bells and you get nice workouts for overall fitness, but how strong you really can get with single bell?
Lets say that one has 24kg. He works to the point that he can press it 20+ times each hand, he can do 30min get up sessions get up every minute, he does 100 snatches under 5 minutes, he does weighted pull ups and pistols with it. Do you consider him strong?
What about guy who has 32kg and does same thing?
I think that guy who does those with 32kg is the beast.. actually he propably could pass the beast tamer challenge.
24kg guy is also pretty strong when compared to average person, but can he become stronger anymore with that bell?
"...while..."? As in, at the same time? Could you post a video for technique, I find that idea challenging....My wife and I were away for a couple of days. We took a 20 kg bell. She did 2-handed swings with it while I did 1-handed swings. So how about 2 people and 1 bell?
-S-
"...while..."? As in, at the same time? Could you post a video for technique, I find that idea challenging....
There was a video somewhere of Russian military doing a choreography with kettlebells doing exactly this. I think it was Russian military but not sure. It was a bit more complex though, 4 guys with kettlebells flying all aroundEasy: Throw the bell to your partner at the top of the swing. If you flip it with your wrists as you let go, the bell will spin in mid-air so that they can catch the handle. What could be simpler?
There was a video somewhere of Russian military doing a choreography with kettlebells doing exactly this. I think it was Russian military but not sure. It was a bit more complex though, 4 guys with kettlebells flying all around
Like this?
Disclaimer: Please don't try this at home
Looks awesome haha. A little scared they might tip over but I'm guessing they're heavy enough.