Just finished up the 1st part of a 3 part series on how to improve your kettlebell snatch.
The most common thing I see go wrong with the snatch (and the clean) is the "taming of the arc".
The snatch is a "vertical projection of force" compared to the swings "horizontal projection of force".
In part I--I will show you an "unsuspecting" exercise to improve your snatch skills (it's not the swing nor is it the high pull) and...
... really drive home the vertical trajectory of the snatch!
Enjoy.
-Hec
The most common thing I see go wrong with the snatch (and the clean) is the "taming of the arc".
The snatch is a "vertical projection of force" compared to the swings "horizontal projection of force".
In part I--I will show you an "unsuspecting" exercise to improve your snatch skills (it's not the swing nor is it the high pull) and...
... really drive home the vertical trajectory of the snatch!
Enjoy.
-Hec
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