TimmyCK
Level 4 Valued Member
Hello everyone! I've seen it mentioned in Pavel's books many times that you should keep your elbow locked during the TGU, but what about people with hyperextendable elbows? Should they tense their biceps and triceps at the same time to keep the elbow neutral or fully lock out? Loading a hyperextended elbow seems like a bad idea to me.
I also vaguely recall one of Pavel's books (maybe PTTP?) mentioning that hypermobile elbows can and should be fixed. Is there a "quick and easy" way to do this or would that be the realm of an experienced physiotherapist?
Thanks in advance!
I also vaguely recall one of Pavel's books (maybe PTTP?) mentioning that hypermobile elbows can and should be fixed. Is there a "quick and easy" way to do this or would that be the realm of an experienced physiotherapist?
Thanks in advance!