Week 1, Day 3
Friday 1/28
1. Neck nods, rib pull > Brettzels, arm bars
2. 3 rounds: a) TGU 24 kg x1+1 b) Bottom-up Press 16 kg x1+1
3. 1KB Military Press: 12 kg/5+5, 16 kg/5+5, 24 kg/3+3, 32 kg/3x4
4. Windmill: 24 kg x3+3
5. Bent Press: 24 kg x3+3
6. Hangs
Notes: the 32 was moving nicely!
Blake Nelson
Friday 1/28
1. Neck nods, rib pull > Brettzels, arm bars
2. 3 rounds: a) TGU 24 kg x1+1 b) Bottom-up Press 16 kg x1+1
3. 1KB Military Press: 12 kg/5+5, 16 kg/5+5, 24 kg/3+3, 32 kg/3x4
4. Windmill: 24 kg x3+3
5. Bent Press: 24 kg x3+3
6. Hangs
Notes: the 32 was moving nicely!
Blake Nelson