Week 3, Day 5
Friday, January 24, 2020
Movement Prep: Kneeling hip-flexor stretch, Brettzels
TGU @ 16 kg 1+1
Windmill @ 16 kg 1+1
Snatch 24 kg 4+4 emom for 16 minutes
Then: 3 rounds double kettlebell circuit with 20 kg. 30-45 seconds between movements, 2-3 minutes between circuits.
TGU 1+1
Swing x10
Press x5
Squat x5
Clean x5
Finished with a Snow Leopard, then a 3-mile walk to the library and back.
Notes: Last night we had friends over for dinner, drinks and board games which means that I got less sleep than I would like and didn’t feel 100% when I woke up. That said, I’m pleased with the way today’s session went. I’ll repeat the same weight, sets and
reps next week.
The original training program can be found here: Brett Jones’s SFG 2 Prep Guide
Blake Nelson
Friday, January 24, 2020
Movement Prep: Kneeling hip-flexor stretch, Brettzels
TGU @ 16 kg 1+1
Windmill @ 16 kg 1+1
Snatch 24 kg 4+4 emom for 16 minutes
Then: 3 rounds double kettlebell circuit with 20 kg. 30-45 seconds between movements, 2-3 minutes between circuits.
TGU 1+1
Swing x10
Press x5
Squat x5
Clean x5
Finished with a Snow Leopard, then a 3-mile walk to the library and back.
Notes: Last night we had friends over for dinner, drinks and board games which means that I got less sleep than I would like and didn’t feel 100% when I woke up. That said, I’m pleased with the way today’s session went. I’ll repeat the same weight, sets and
reps next week.
The original training program can be found here: Brett Jones’s SFG 2 Prep Guide
Blake Nelson