Week 6, Day 5
Friday, February 14, 2020
Movement Prep: Snow Leopard, nods, shrugs and rocking
TGU @ 16 kg 1+1
Windmill @ 16 kg 1+1
MAF rowing for 16:00
3 rounds double kettlebell circuit with 24 kg. 30-45 seconds between movements, 2-3 minutes between circuits.
TGU 1+1
Press x3
Squat x3
Notes: I did not feel good about ballistics today. My back is feeling much better, but I don’t want to risk it. Next week I’ll go back to snatches, swings and cleans.
The original training program can be found here: Brett Jones’s SFG 2 Prep Guide
Blake Nelson
Friday, February 14, 2020
Movement Prep: Snow Leopard, nods, shrugs and rocking
TGU @ 16 kg 1+1
Windmill @ 16 kg 1+1
MAF rowing for 16:00
3 rounds double kettlebell circuit with 24 kg. 30-45 seconds between movements, 2-3 minutes between circuits.
TGU 1+1
Press x3
Squat x3
Notes: I did not feel good about ballistics today. My back is feeling much better, but I don’t want to risk it. Next week I’ll go back to snatches, swings and cleans.
The original training program can be found here: Brett Jones’s SFG 2 Prep Guide
Blake Nelson