barna284
Level 2 Valued Member
Until a few weeks ago, I was doing a rather minimalist program of bodyweight training (with Tom Furman's "Armor of War") and very brisk walking (Z2 cardio basically). However, winter is in full swing here and temperatures have dropped quite a bit. Usually I'd just soldier on, but me and my family have already been through some respiratory issues this autumn, so I'd rather be extra careful and avoid exercising outside in the cold for the time being.
I'm pretty decent with the KB swing, so I was thinking of using that as a replacement for my prior brisk walk days. Which program/modality would more closelyt resemble Z2 work? I know it can never be a perfect replacement, but I'm looking for similar effects as much as possible. I've heard about A+A and Q&D, but not sure what is the difference between this sort of protocols and which of them more closely resembles Z2 work.
Thanks in advance!
I'm pretty decent with the KB swing, so I was thinking of using that as a replacement for my prior brisk walk days. Which program/modality would more closelyt resemble Z2 work? I know it can never be a perfect replacement, but I'm looking for similar effects as much as possible. I've heard about A+A and Q&D, but not sure what is the difference between this sort of protocols and which of them more closely resembles Z2 work.
Thanks in advance!