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cardio

  1. Other/Mixed Would two days of cardio along with Bryce Lane's 50/20 be too much exercise in a week?

    Hello all, I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I...
  2. Other/Mixed Can conditioning/GPP replace cardio?

    Hello all, I've been working out using complexes for a bit now. It's been very invigorating, I really love using them. The issue is that I wonder if doing cardio (burpees and jump rope) alongside my complexes is too much work in a week. My question is if the conditioning/GPP that complexes...
  3. Will Havins

    Off-Topic Balancing high cardiovascular fitness, mastering the kettlebell press, and maintaining other Strong First lifts

    Hi! Wanted to hear all of you guys amazing thoughts on something I've been working on for awhile now. I have a passion for endurance training and am running a half marathon every month (which is a new challenge for me). I am also slowly looking to attain mastery of the kettlebell press...
  4. quentin__bsbl

    Bodyweight HIRT/ATG vs HIIT (questions)

    Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing: - Weighted FPP - GTG one arm pull up - S&S 3x / week - RZ 3x / week - Running 3-4x / week So I inquired about increasing my cardio and so I quickly...
  5. Other/Mixed Aerobic Training Question

    Hey everyone! This is my first post on the forum but I've had the pleasure of going to a Strongfirst event (Kettlebell course) last year in my home city of Sydney, Australia. I'm a novice/white belt BJJ competitor who is now balancing BJJ and boxing with some S&C fit in where I can. Over the...
  6. Barbell Pre-military training

    Hey everyone, this is my first post on the forum. I just finished Pavel’s interview with joe rogan and I’m extremely interested in learning more and adapting my training. I saw that Pavel has taught marines training styles and that’s the branch i’ll be going into through an officer program. I...
  7. Kettlebell S&S same day as cardio

    I am on the S&S protocol and love it. I try to do it 2-4 times a week. Once a week I play "floorball" (innebandy). Its a Swedish land hockey game. There are lots of sprints and running. That day and the day after I don´t do any Kettlebells. Do you think I should try to do my kettlebells also...
  8. PaulAtreides

    Off-Topic Thoughts and experiences on Footbiking?

    Lately, I've been very interested in getting a good footbike for everyday use in the city (instead of public transport for 0.5km - 6km distances). I'm looking to buy a model like this Why not just buy a bike? - In Switzerland (where I live), a footbiker is legally a "pedestrian holding a toy"...
  9. Oscar

    Kettlebell S&S + Cardio: How do you do it?

    I know many recommend and do cardio in addition to S&S. I´m curious how you organize it and if you liked the results. Below a quote from Pavel, posted by @Bret S. : "Here is the rule of thumb of aerobic training before or after strength training. if you are focusing on neural adaptations, do...
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