cardio

Hello all, I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I...

Hello all, I've been working out using complexes for a bit now. It's been very invigorating, I really love using them. The issue is that I wonder if doing cardio (burpees and jump rope) alongside my complexes is too much work in a week. My question is if the conditioning/GPP that complexes...

Hi! Wanted to hear all of you guys amazing thoughts on something I've been working on for awhile now. I have a passion for endurance training and am running a half marathon every month (which is a new challenge for me). I am also slowly looking to attain mastery of the kettlebell press...

Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing: - Weighted FPP - GTG one arm pull up - S&S 3x / week - RZ 3x / week - Running 3-4x / week So I inquired about increasing my cardio and so I quickly...

Hey everyone! This is my first post on the forum but I've had the pleasure of going to a Strongfirst event (Kettlebell course) last year in my home city of Sydney, Australia. I'm a novice/white belt BJJ competitor who is now balancing BJJ and boxing with some S&C fit in where I can. Over the...

Hey everyone, this is my first post on the forum. I just finished Pavel’s interview with joe rogan and I’m extremely interested in learning more and adapting my training. I saw that Pavel has taught marines training styles and that’s the branch i’ll be going into through an officer program. I...

I am on the S&S protocol and love it. I try to do it 2-4 times a week. Once a week I play "floorball" (innebandy). Its a Swedish land hockey game. There are lots of sprints and running. That day and the day after I don´t do any Kettlebells. Do you think I should try to do my kettlebells also...

Lately, I've been very interested in getting a good footbike for everyday use in the city (instead of public transport for 0.5km - 6km distances). I'm looking to buy a model like this Why not just buy a bike? - In Switzerland (where I live), a footbiker is legally a "pedestrian holding a toy"...

I know many recommend and do cardio in addition to S&S. I´m curious how you organize it and if you liked the results. Below a quote from Pavel, posted by @Bret S. : "Here is the rule of thumb of aerobic training before or after strength training. if you are focusing on neural adaptations, do...