Hello all,
I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program
Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I...
Hello all,
I've been working out using complexes for a bit now. It's been very invigorating, I really love using them. The issue is that I wonder if doing cardio (burpees and jump rope) alongside my complexes is too much work in a week. My question is if the conditioning/GPP that complexes...
Hi!
Wanted to hear all of you guys amazing thoughts on something I've been working on for awhile now. I have a passion for endurance training and am running a half marathon every month (which is a new challenge for me). I am also slowly looking to attain mastery of the kettlebell press...
Hello I am preparing for the tests of the DSU (intervention group of the Belgian federal police) I am 17 years old, I am already training by doing:
- Weighted FPP
- GTG one arm pull up
- S&S 3x / week
- RZ 3x / week
- Running 3-4x / week
So I inquired about increasing my cardio and so I quickly...
Hey everyone!
This is my first post on the forum but I've had the pleasure of going to a Strongfirst event (Kettlebell course) last year in my home city of Sydney, Australia. I'm a novice/white belt BJJ competitor who is now balancing BJJ and boxing with some S&C fit in where I can.
Over the...
Hey everyone,
this is my first post on the forum. I just finished Pavel’s interview with joe rogan and I’m extremely interested in learning more and adapting my training. I saw that Pavel
has taught marines training styles and that’s the branch i’ll be going into through an officer program. I...
I am on the S&S protocol and love it. I try to do it 2-4 times a week.
Once a week I play "floorball" (innebandy). Its a Swedish land hockey game. There are lots of sprints and running. That day and the day after I don´t do any Kettlebells.
Do you think I should try to do my kettlebells also...
Lately, I've been very interested in getting a good footbike for everyday use in the city (instead of public transport for 0.5km - 6km distances). I'm looking to buy a model like this
Why not just buy a bike?
- In Switzerland (where I live), a footbiker is legally a "pedestrian holding a toy"...
I know many recommend and do cardio in addition to S&S. I´m curious how you organize it and if you liked the results.
Below a quote from Pavel, posted by @Bret S. :
"Here is the rule of thumb of aerobic training before or after strength training. if you are focusing on neural adaptations, do...
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