Vulcan300
Level 2 Valued Member
Hello all,
I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program
Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I would do sandbag zercher squats. Additionally, I would do two rounds of Shovelglove (about 10 minutes) before I did my 50/20 workouts. This results in a fairly packed workout 4 days a week.
I'm hoping to add two days of burpees (without the pushup portion) and jump rope as cardio. This would mean I'd be exercising six days a week with h one rest day. Would all of this be too much volume? Should I cut something out?
Thank you
I'm thinking of getting back to doing the 50/20 Bryce Lane program I was doing sometime ago. For those that don't know what 50/20 is, fear not: Bryce Lane 50/20 Program
Twice a week I do 20 minutes of sandbag clean and press or sandbag shoulder and press. The other two days a week I would do sandbag zercher squats. Additionally, I would do two rounds of Shovelglove (about 10 minutes) before I did my 50/20 workouts. This results in a fairly packed workout 4 days a week.
I'm hoping to add two days of burpees (without the pushup portion) and jump rope as cardio. This would mean I'd be exercising six days a week with h one rest day. Would all of this be too much volume? Should I cut something out?
Thank you