Thanks for your response!Brian coaches me. He has helped me out quite a bit. He uses the McGill methods in his coaching. I highly recommend Back Mechanic and GOI (they co authored). Also 10/20/Life if you are into the powerlifts, specifically, or just want to build strength [using barbells] and not beat up your back. Send him an email, he is very approachable. Beaten up athletes with bad backs is kind of his specialty, lol. His website is powerrackstrength.com
If you have any immediate questions or need help, let me know or message me.
Regards,
Eric
I like doing both, does not take long. And I will also add in some clam shells and internal rotation.Would it be okay to replace the warm-up in the S&S with McGill’s Big3?
Good point. Thanks for the response.I like doing both, does not take long. And I will also add in some clam shells and internal rotation.
Great! I started to wonder how many does both. Do you do both in a row?I also do both
Basically yes... <10 min warmup I do most days:Great! I started to wonder how many does both. Do you do both in a row?
Good stuff!Basically yes... <10 min warmup I do most days:
-Lock Neck/cervical Big 3
-Lock Thoracic Big 3
-Cat Camel and McGill Big 3
- Lock shoulder big 3
-walk around with 20kg knell for a dew minutes (farmer, rack, waiter walks)
Before squatting I do halo's and goblet squats
Before deadlifts I do kbell swings and hip thrusts
Before bench pressing I do halo's and pushups
Saw this on YouTube today and it made me think of this thread :
I also did both when doing S&S. I found it made for a long warm-up but better than back pain. For now, just doing the Big3 and the S&S warm-up might be enough for you. Maybe add more of the glute bridges and goblet squats when you can.Great! I started to wonder how many does both. Do you do both in a row?
Thanks! I might just do that.I also did both when doing S&S. I found it made for a long warm-up but better than back pain. For now, just doing the Big3 and the S&S warm-up might be enough for you. Maybe add more of the glute bridges and goblet squats when you can.
The psoas and Anatomy Train info. at 1:28:50 was interesting.Thanks! I’ll watch it.
Yes, that’s a pretty long video.? English is not my native language, so I might have to watch it multiple times.The psoas and Anatomy Train info. at 1:28:50 was interesting.