Level 6 Valued Member
Hey @Adachiso - I write C, P, and S, in order, in rows of 5. this correlates to my 10 reps hash marks at the left. Left arm, right arm, each movement.
The Classic version I use is the pattern
if I add in swing (W) or snatch (N) it'd be something like ...
and I have to do a slight bit of math - every time I finish the left and right sides, I add two hash marks.
and that means I've completed one of the letters.
Right now I'm not marking off the movements, I'm just using them as a reference.
So, when I look at how many hash marks, I just remember that 2 hash marks == 1 Letter (which represents which movement gets 2 reps)
So, if I see 2 hash marks that means it's time to move on to the Second letter in the row.
So, when I see the letters lined up, I remember which Movement gets a second rep in those sets.
C = Clean
P = Press
S = Squat
How does PSCPS work?