Stephen B.
Level 5 Valued Member
I did my first IC session today with the barbell, with the muscle clean, press, and overhead squat. I did 40 sets in 20 mins (1/1-2 work/rest) with 75lbs, and it felt really good. I could have gone a lot longer. I like this exercise selection, because press still limits the sessions, but I'll be very happy with the other movements when I get up to heavy weights.
I'm doing 2 days per week, starting with 75lbs, and I'll do one with 95lbs pretty soon , as part of my In Season wrestling training. My plate selection makes me have to jump from 75 to 95, which is my 3rm. I'm also doing 2 days per week of assorted strength, conditioning and plyometric movements, and I'm going to make Saturday a Top Set day in my main lifts, as Saturday is one of my easier training days and is followed by a rest day.
I'm doing 2 days per week, starting with 75lbs, and I'll do one with 95lbs pretty soon , as part of my In Season wrestling training. My plate selection makes me have to jump from 75 to 95, which is my 3rm. I'm also doing 2 days per week of assorted strength, conditioning and plyometric movements, and I'm going to make Saturday a Top Set day in my main lifts, as Saturday is one of my easier training days and is followed by a rest day.