pet'
Level 8 Valued Member
Hello @strongandconditioned
Yes, thanks for your insight !
As a boxer, I am used to run while using nasal breathing to get my aerobic conditioning done. However, do you think it could be possible to use high repetition burpees to get it done as well ? Obviously, staying in the aerobic zone would imply to pace them carefully. What I like about such a move is that we can tailor them as we want (using a lunge for instance, to get some unilateral / balance work).
I am also very interested in the fact that it can also be a very effective strategy to get a relatively low RHR. Mine is about 50 using running.
Thanks !
Kind regards,
Pet'
Yes, thanks for your insight !
As a boxer, I am used to run while using nasal breathing to get my aerobic conditioning done. However, do you think it could be possible to use high repetition burpees to get it done as well ? Obviously, staying in the aerobic zone would imply to pace them carefully. What I like about such a move is that we can tailor them as we want (using a lunge for instance, to get some unilateral / balance work).
I am also very interested in the fact that it can also be a very effective strategy to get a relatively low RHR. Mine is about 50 using running.
Thanks !
Kind regards,
Pet'