I am intrigued by the burpeeheads' stories above. I hate the move. But few things worthwhile are easy! What sorts of reps, sets progressions did you use? Anyone got a program?
Using the BDT standards, I had good results doing two dedicated 20 minute sessions a week (one of 6 counts and one of navy seals) and after my two strength sessions for the week (basically Tactical Barbell) I would do a 10 minute session of each and aim to meet the pace of the next level. I got to Level 1D for both movements that way.
I am intrigued by the burpeeheads' stories above. I hate the move. But few things worthwhile are easy! What sorts of reps, sets progressions did you use? Anyone got a program?
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